Hip Arthritis
Overview: Hip arthritis, also known as hip osteoarthritis, is a degenerative joint condition characterised by the gradual breakdown of cartilage in the hip joint. This condition commonly affects older adults but can also occur due to injury, excessive wear and tear, or underlying medical conditions. Anatomy: The hip joint is a ball-and-socket joint where the […]
Hamstring Strain
Overview: A hamstring strain, commonly referred to as a pulled hamstring, is a common injury involving the muscles located at the back of the thigh. This injury typically occurs due to excessive stretching or tearing of the hamstring muscles, leading to pain, swelling, and impaired function. Anatomy: The hamstring muscles consist of three primary muscles […]
Snapping Hip Syndrome
Overview: Snapping hip syndrome is a condition characterised by a snapping or popping sensation in the hip joint during movement, often accompanied by audible sounds. This condition typically arises due to the tendons or muscles moving over bony structures in the hip, resulting in friction and audible snapping. Anatomy: The hip joint is a ball-and-socket […]
Piriformis Syndrome
Overview: Piriformis syndrome is a neuromuscular condition characterised by pain and discomfort in the buttocks, often radiating down the leg. This condition occurs when the piriformis muscle, located deep in the buttocks, compresses or irritates the sciatic nerve, leading to symptoms similar to those of sciatica. Anatomy: The piriformis muscle is a small, pear-shaped muscle […]
Iliotibial Band Syndrome (ITBS)
Overview: Iliotibial band syndrome (ITBS) is a common overuse injury characterised by pain and inflammation on the outer side of the knee. This condition occurs when the iliotibial band, a thick band of connective tissue that runs along the outside of the thigh from the hip to the knee, becomes tight or irritated, leading to […]
Groin Strain
Overview: A groin strain, commonly referred to as a pulled groin, is an injury involving the tearing or overstretching of the muscles located in the inner thigh and groin area. This injury often occurs during sports activities or sudden movements that involve rapid changes in direction, leading to pain, tenderness, and reduced mobility. Anatomy: The […]
Hamstring Tear
Overview: A hamstring tear, also known as a hamstring strain or pulled hamstring, is a common injury involving the tearing or stretching of the muscles or tendons located at the back of the thigh. This injury can occur during sports activities, sudden movements, or overexertion, leading to pain, weakness, and impaired mobility. Anatomy: The hamstring […]