Greater Trochanteric Pain Syndrome (GTPS)
GTPS is the most common cause of lateral hip pain, and it is often mistaken for arthritis. What drives it, and how loading rebuilds the tendon.
Proximal Hamstring Tendinopathy
Deep pain right at the sitting bone, worse the longer you sit. Why stretching makes it worse, and what loading it properly looks like.
Adductor Tendinopathy
The long-running groin problem in field sport. What separates it from a groin strain, and the strengthening program with the evidence behind it.
Athletic Pubalgia (Sports Hernia)
Despite the name, a sports hernia usually is not a hernia. What is actually straining, and why rehab comes before any surgical opinion.
Snapping Hip Syndrome
A snapping or popping at the hip with movement, sometimes painless and sometimes not. What causes the sound, and when it is worth assessing.
Iliotibial Band Syndrome (ITBS)
Sharp pain on the outside of the knee that builds through a run until you have to stop. Why it is a loading problem, not a tight band.
Hip Arthritis
Groin and hip pain with stiffness first thing, and a hip that does not turn the way it used to. What helps, and what strength work does.
Hamstring Tear
A significant hamstring injury with sudden pain, bruising and loss of power. Grades, realistic timeframes, and why the last stage matters.
Hamstring Strain
A pull at the back of the thigh, usually while sprinting or stretching for the ball. Grades, recovery times, and why it keeps coming back.
Groin Strain
Pain at the inner thigh or groin from a kick, a sprint or a change of direction. Grades, timeframes and the strength work that holds.