High Ankle Sprain (Syndesmosis Injury)
Pain above the ankle joint after a twisting injury. Why a high ankle sprain takes twice as long as a normal sprain, and what recovery involves.
Chronic Ankle Instability
The ankle that keeps rolling is a control problem as much as a ligament one. What the assessment looks for and what actually rebuilds it.
Achilles Tendon Rupture
A sudden snap at the back of the ankle needs same-day assessment. What the recovery actually involves, stage by stage.
Achilles Tendinopathy
Pain and stiffness in the Achilles, worst in the first steps of the morning. Why loading it beats resting it, and how long it takes.
Ankle Sprain
A rolled ankle with pain, swelling and an ankle that feels unsteady. What to do in the first days, and why balance work prevents the next one.
Plantar Fasciitis
Heel pain that is worst in the first steps out of bed and after sitting. Why it responds to loading rather than rest, and how long it takes.