Shoulder Instability and Dislocation
Shoulder instability ranges from a loose, unreliable feeling through to full dislocation. Why it recurs, and what rehabilitation has to rebuild.
Rotator Cuff Tendinopathy
Rotator cuff tendinopathy causes shoulder pain when lifting, reaching overhead or lying on that side. Why it happens and why loading beats rest.
Shoulder Bursitis
Subacromial bursitis causes pain at the outer shoulder when lifting the arm or lying on that side. Why it rarely happens on its own, and what helps.
AC Joint Injury
An AC joint injury causes pain right at the top of the shoulder, usually after a fall or a tackle. Grades explained, and what recovery actually involves.