Please find your free downloadable resources below.
Whether you’re lifting, running, or jumping into a class at SkyPT, this full-body warm-up routine is designed to:
Loosen stiff joints
Activate key muscles
Improve mobility
Prevent injury
What’s Inside:
Lower Body Series: Knee-over-toe drills, hip rotation, hamstring and hip flexor flow
Upper Body Series: Thoracic extension, shoulder mobility, forearm release
Step-by-step instructions, reps, and variations
No equipment needed (just a foam roller and wooden dowel)
Tensegrity Sports Clinics’ chiropractors and remedial massage therapists are experts in movement and function.
We exist to provide accessible, effective treatment that supports long-term performance, recovery, and injury prevention.
With over 13 years of experience working alongside surgeons, sports clubs, and elite gyms across Sydney, our team knows what it takes to help you train smarter and stay pain-free.
Tensegrity’s Brookvale Clinic is conveniently located inside the SkyPT gym — so your next treatment, recovery session, or injury check is just a few steps from your workout.
We help SkyPT members:
Recover faster from training loads and sport
Improve mobility and flexibility
Address recurring injuries or movement restrictions
Stay accountable to long-term rehab or performance goals
Whether you’re dealing with a niggle or just want to move better, we’re here to support you every step of the way.
