Hamstring Tendinopathy: Why Shockwave Is an Emerging Standard in Care
What Is Hamstring Tendinopathy? Hamstring tendinopathy is a degenerative condition affecting the proximal hamstring tendons where they attach to the ischial tuberosity (commonly known as the sitting bone). It differs from a hamstring strain or tear. Tendinopathy is a gradual breakdown of the tendon’s structure over time — often without a specific injury event. Common […]
Tennis Elbow and Golfer’s Elbow: How Shockwave Therapy Can Accelerate Recovery
What Are Tennis Elbow and Golfer’s Elbow? Both conditions are forms of chronic tendinopathy — involving degenerative changes in the tendons around the elbow, not just inflammation. Tennis Elbow (Lateral Epicondylitis) Affects the extensor carpi radialis brevis tendon on the outside of the elbow. Pain is triggered by gripping, lifting, or typing. Golfer’s Elbow (Medial […]
Hip Bursitis and Gluteal Tendinopathy: Can Shockwave Therapy Break the Cycle of Pain?
What Are Hip Bursitis and Gluteal Tendinopathy? Both conditions cause pain on the outside of the hip, but they’re not the same — and often, what’s called “bursitis” is actually a tendon problem. Trochanteric Bursitis Involves inflammation of the fluid-filled bursa over the greater trochanter (outside of the hip). It causes pain with pressure, walking, […]
Sciatica: Can Shockwave Therapy Help Relieve Nerve-Related Pain?
What Is Sciatica? Sciatica refers to pain that follows the path of the sciatic nerve, which runs from the lower back through the buttocks and down the back of each leg. Importantly, sciatica is a symptom, not a standalone diagnosis. It can be caused by: Why Is Sciatic Pain So Difficult to Treat? How Shockwave […]
Knee Osteoarthritis: Can Shockwave Therapy Offer Relief Beyond Traditional Treatments?
What Is Knee Osteoarthritis? Knee osteoarthritis (OA) is a degenerative joint condition caused by the breakdown of articular cartilage, changes in the underlying bone, and inflammation of surrounding tissues. It’s the most common form of arthritis in the knee, and a leading cause of mobility issues worldwide. Common symptoms include: OA is commonly linked to […]
Frozen Shoulder: Can Shockwave Therapy Help Break the Stiffness?
What Is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is a condition where the capsule of the shoulder joint becomes inflamed, thickened, and tight. This leads to a significant reduction in shoulder movement and often severe pain. It usually progresses through three phases: It typically affects people aged 40–60 and is more common in individuals […]
Shockwave Comparison Series: #5 Shockwave Vs Physiotherapy
Shockwave Therapy vs Physiotherapy: Which Is More Effective for Chronic Musculoskeletal Pain? Introduction If you’ve been dealing with a nagging injury — like plantar fasciitis, tennis elbow, or Achilles tendinopathy — you’ve likely been told to try physiotherapy. But what happens when physio alone doesn’t fully resolve the issue? That’s where shockwave therapy (ESWT) enters […]
Shockwave Comparison Series: #4 Shockwave Therapy Vs Surgery
Shockwave Therapy vs Surgery: Can You Avoid Going Under the Knife? Introduction Surgery is often viewed as the final step when conservative care fails. But for many tendon and soft tissue conditions — especially chronic ones — surgery isn’t always necessary. Shockwave therapy (ESWT) offers a compelling, non-invasive alternative. At Tensegrity Sports Clinics Sydney, we […]
Shockwave Comparison Series: #3 Shockwave Vs Dry Needling
Shockwave Therapy vs Dry Needling: Which Is Better for Muscle Pain and Trigger Points? Introduction Muscle tightness, myofascial trigger points, and chronic tension are common complaints among both athletes and desk-based professionals. Two popular treatment options — dry needling and shockwave therapy — can address these issues, but they work in very different ways. At […]
Shockwave Comparison Series: #2 Shockwave Vs PRP
Shockwave Therapy vs PRP: Which Treatment Is More Effective for Tendon and Soft Tissue Injuries? Introduction Tendinopathies and overuse injuries are common in both athletic and non-athletic populations. With new regenerative treatments on the rise, two options often discussed are shockwave therapy (ESWT) and platelet-rich plasma (PRP) injections. At Tensegrity Sports Clinics, we’re frequently asked: […]