A 12-week, one-on-one exercise program led by our physiotherapist. Australian clinical guidelines recommend exercise as first-line care for knee osteoarthritis. This is that care, structured, supervised and built around your knee.
Knee osteoarthritis does not have to mean giving up the things you enjoy. The program is designed for adults who have been told they have knee osteoarthritis, or who have had persistent knee pain for more than three months.
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60 minutes with your physiotherapist: knee, strength, movement and goals.
A progressive exercise plan built for your knee.
One-on-one, with load progressed as your knee adapts.
Strength and function tracked so you can see the change.
Private health rebates may apply, depending on your extras cover. Patients with a Medicare Chronic Disease Management (CDM) plan are welcome; contact the clinic to discuss. No referral or scan needed to start.
Krystal leads every assessment and session personally, so the person progressing your program is the person who assessed you on day one.
Tensegrity Sports Clinics, St Leonards.
A 12-week, one-on-one exercise program for knee osteoarthritis led by a physiotherapist at Tensegrity St Leonards. It starts with a 60-minute assessment, then weekly sessions that progressively build strength around your knee.
Adults who have been diagnosed with knee osteoarthritis, or who have had persistent knee pain for more than three months.
The initial assessment (60 minutes) is $115 and program sessions are $35 each. Private health rebates may apply.
No, you can book directly. A GP referral is only relevant if you are claiming under a Medicare Chronic Disease Management (CDM) plan; contact the clinic to discuss.
Yes, when it is prescribed and progressed appropriately. Australian clinical guidelines recommend exercise as first-line care for knee osteoarthritis, and in this program load is increased gradually and kept within comfortable limits.
A 60-minute appointment where your physiotherapist assesses your knee, strength, movement and goals, explains what is driving your symptoms, and outlines your 12-week plan.
No. You can start without imaging. If you have existing scans, bring them to your assessment.
At Tensegrity Sports Clinics St Leonards. Phone (02) 8964 6698 or book online.
Your knee is not going to strengthen itself. Book your initial assessment with Krystal at St Leonards.
Book your assessment online
Get Back to What Moves You
Reviewed by Krystal Lam, BHealthSc MPhysio, AHPRA registration PHY0004063450. Tensegrity Sports Clinics St Leonards · (02) 8964 6698 · stleonards@tensegrity.com.au
