3 ‘Deskercises’ for Desk Fatigue
Did you know most desk workers spend up to 75% of their waking hours sitting? Check out Michael’s top 3 stretches to combat desk fatigue below. Find out more info about our corporate wellbeing services here.
3 Hip Flexor Exercises for Improved Mobility
Shout out to the real MVP in our pelvis and spine stability, our hip flexors! Nicole takes us through three exercises to help keep our hip flexors in top condition.
WE’RE HIRING: Graduate chiros, physios and remedial massage therapists
Our growing team is looking to add final year students or graduates to our various Sydney locations. About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the […]
5 Equipment-Free Glute Exercises
Nicole from our St Leonard’s clinic shows us her go-tos for a killer glute workout! Save this post on Insta.
3 Challenging Partner Exercises
It’s officially time to rally your bestie and hit the gym to smash our 2022 goals! Anne and Luke from our Dee Why clinic show us exercises you can do with a partner. Save this post on Insta for easy access.
5 Rehab Squat Alternatives
Experiencing pain in your hips, knees or low back during your barbell back squats? Try these 5 squat alternatives to build your squat back up! Save the post on Insta for future reference!
13 Ways to Use Resistance Bands in Your Next Workout
Deadlifts, bent over rows, flys… Sam shows us you really don’t need fancy gym equipment for a challenging full body workout! Save the post on Insta for future reference!
6 Ways to Use Kettlebells in Your Next Workout
Lost when all the equipment at the gym is being used? Only have a small workout set up at home? Keen to add to your workout repertoire? We have you covered in the video below, taking you through lunges, squats, thrusts, single arm shoulder press, single arm row and dead bug. Save the post on […]
Kiddipedia: Developmental Benefits of Active Kids
“Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active lifestyles and make positive food choices.” We shared some of the developmental benefits of keeping […]
Daily Telegraph: Increase in Dog Walking Injuries
With little else to keep us active and sane during lock down, most of us are finding ourselves taking our furry friends on more walks than ever. While this is a great way to pass the time and get our steps up, we’ve seen an increase in dog walking related injuries. Micheal from our Wahronga […]