10 Tips for Athletes to Avoid Injuries
Staying active and pushing your limits is part of the athletic lifestyle, but injuries can quickly halt progress. At Tensegrity Sports Clinics, our sports injury experts in Wahroonga are dedicated to helping athletes prevent injuries so they can stay in peak form. For athletes across Wahroonga and nearby areas like Hornsby, North Turramurra, and Cheltenham, […]
How to Find the Right Chiropractor for Sports Injuries in Sydney
When you’re an athlete or an active individual, injuries can be an unfortunate part of the journey. Finding the right chiropractor for sports injuries can make a significant difference in both recovery time and long-term wellness. If you’re in Sydney, especially near areas like Macquarie Park, Ryde, or the surrounding suburbs, having a trusted chiropractic […]
What Should I Expect at a Sports Injury Chiropractic Clinic in Bella Vista?
For athletes and active individuals alike, a sports injury can be frustrating and disruptive. Getting the right support at a sports injury chiropractic clinic can make all the difference in your recovery and long-term performance. At Tensegrity Sports Clinic, with seven locations across NSW, including Bella Vista, we offer specialised services for sports […]
8 Common Myths About Chiropractic Treatment for Athletes
Chiropractic care has become increasingly popular among athletes for its benefits in managing injuries, enhancing performance, and improving recovery. However, myths surrounding chiropractic treatment still prevent some athletes from seeking the help they need. At Tensegrity Sports Clinics, a sports injury clinic in Wahroonga, we’re committed to debunking these misconceptions so athletes in Wahroonga, Hornsby, […]
How to Choose a Sports Injury Clinic in Macquarie Park
Whether you’re recovering from an injury or looking to prevent one, finding the right sports injury clinic in Macquarie Park is essential for your health and well-being. Sports injuries can range from minor strains to more serious conditions that require expert attention, and having the right team on your side can make all the difference […]
Going the Distance: Andrew’s 100km Ultra Marathon for Jacinta’s cancer journey
From a spontaneous half-marathon to a mission-driven ultra-marathon: A brother-in-law’s 100km pursuit for Jacinta’s quality of life. Andrew laced up his running shoes in mid-2021 for a last-minute call-up for a half-marathon – little did he know that this would spark a journey leading him to run an impressive 100KM ultra marathon for his sister-in-law, […]
Join Our Growing Team!
Final year or graduate chiros, physios EPs and massage therapists About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the past 10 years, our team has grown […]
3 ‘Deskercises’ for Desk Fatigue
Did you know most desk workers spend up to 75% of their waking hours sitting? Check out Michael’s top 3 stretches to combat desk fatigue below. Find out more info about our corporate wellbeing services here.
3 Hip Flexor Exercises for Improved Mobility
Shout out to the real MVP in our pelvis and spine stability, our hip flexors! Nicole takes us through three exercises to help keep our hip flexors in top condition.
WE’RE HIRING: Graduate chiros, physios and remedial massage therapists
Our growing team is looking to add final year students or graduates to our various Sydney locations. About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the […]