Carpal Tunnel Syndrome: Symptoms, Treatment, and Common Misdiagnose
Carpal tunnel syndrome (CTS) is a condition that can disrupt your daily routine, especially if you rely heavily on your hands for work or sport. At Tensegrity Sports Clinics in Sydney, we often see individuals experiencing wrist and hand discomfort, unsure of the exact cause. Let’s break down what carpal tunnel syndrome is, its symptoms, […]
Finding Relief from Golfer’s Elbow: Therapy, Treatment, and Prevention
Golfer’s elbow, or medial epicondylitis, is a condition that causes pain and inflammation on the inside of the elbow, often extending into the forearm and wrist. While commonly associated with golfers, this condition can affect anyone who performs repetitive wrist or forearm motions, including tennis players, weightlifters, and even those with physically demanding jobs. At […]
Understanding Tennis Elbow: Causes, Treatment, and Recovery
Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive strain on the tendons that attach to the outer elbow. Although mostly associated with tennis players, it can affect anyone engaged in activities requiring repetitive wrist and arm movements , such as painters, carpenters, or even office workers. Symptoms of Tennis Elbow The […]
What Types of Sports Injuries Can Chiropractors Treat?
Sports injuries are a reality for many athletes, from professionals to weekend warriors. The good news is that chiropractic care can play a pivotal role in treating and managing a variety of sports injuries, promoting faster recovery, and helping to prevent future setbacks. At Tensegrity Sports Clinics, our sports injury experts in Wahroonga specialise in […]
How to Maximise Recovery After a Sports Injury
Recovering from a sports injury is a journey that requires patience, proper guidance, and effective strategies to get you back to peak performance. Whether it’s shoulder pain from a tennis game, knee pain from running, or an ankle injury from soccer, maximising recovery is key to avoiding setbacks and ensuring long-term strength and mobility. At […]
When Should I See a Chiropractor for a Sports Injury?
Sports injuries can affect anyone, from casual runners and weekend warriors to competitive athletes. For residents in Bella Vista and nearby areas like Glenwood, Kings Langley, Castle Hill, and Kellyville, chiropractic care provides an effective approach to managing and recovering from these injuries. But when should you see a chiropractor? Here’s a guide on when […]
10 Tips for Athletes to Avoid Injuries
Staying active and pushing your limits is part of the athletic lifestyle, but injuries can quickly halt progress. At Tensegrity Sports Clinics, our sports injury experts in Wahroonga are dedicated to helping athletes prevent injuries so they can stay in peak form. For athletes across Wahroonga and nearby areas like Hornsby, North Turramurra, and Cheltenham, […]
How to Find the Right Chiropractor for Sports Injuries in Sydney
When you’re an athlete or an active individual, injuries can be an unfortunate part of the journey. Finding the right chiropractor for sports injuries can make a significant difference in both recovery time and long-term wellness. If you’re in Sydney, especially near areas like Macquarie Park, Ryde, or the surrounding suburbs, having a trusted chiropractic […]
What Should I Expect at a Sports Injury Chiropractic Clinic in Bella Vista?
For athletes and active individuals alike, a sports injury can be frustrating and disruptive. Getting the right support at a sports injury chiropractic clinic can make all the difference in your recovery and long-term performance. At Tensegrity Sports Clinic, with seven locations across NSW, including Bella Vista, we offer specialised services for sports […]
8 Common Myths About Chiropractic Treatment for Athletes
Chiropractic care has become increasingly popular among athletes for its benefits in managing injuries, enhancing performance, and improving recovery. However, myths surrounding chiropractic treatment still prevent some athletes from seeking the help they need. At Tensegrity Sports Clinics, a sports injury clinic in Wahroonga, we’re committed to debunking these misconceptions so athletes in Wahroonga, Hornsby, […]