What to expect in your first session
Booked a knee assessment and not sure what happens? Here’s exactly what to expect in your first physiotherapy session at Tensegrity St Leonards.
Is exercise safe for knee arthritis?
Worried exercise will wear your knees out? For knee arthritis, the opposite is usually true. Here’s what the evidence says and how to move safely.
Knee Osteoarthritis: Can Shockwave Therapy Offer Relief Beyond Traditional Treatments?
What Is Knee Osteoarthritis? Knee osteoarthritis (OA) is a degenerative joint condition caused by the breakdown of articular cartilage, changes in the underlying bone, and inflammation of surrounding tissues. It’s the most common form of arthritis in the knee, and a leading cause of mobility issues worldwide. Common symptoms include: OA is commonly linked to […]