Kiddipedia: Developmental Benefits of Active Kids
“Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active lifestyles and make positive food choices.” We shared some of the developmental benefits of keeping […]
Daily Telegraph: Increase in Dog Walking Injuries
With little else to keep us active and sane during lock down, most of us are finding ourselves taking our furry friends on more walks than ever. While this is a great way to pass the time and get our steps up, we’ve seen an increase in dog walking related injuries. Micheal from our Wahronga […]
Meet Jhon and Nick, Our New Massage Therapists!
We’re thrilled to introduce you to our two newest recruits joining our Bella Vista and Eastwood clinics. Meet Jhon Jhon has a Diploma in Remedial Massage and is currently studying a Bachelor’s Degree in Health Science. “I used to be a basketball player so I know how it feels to have injuries or muscle tightness. […]
Northern Beaches Mums: Managing Energy, Preventing Injury and Keeping Active
“Routines, rules, schedules, and sanity have flown out the window since we began learning from home. While we’re all trying to get our heads around ‘new maths’ and getting our own work done, one burning question remains for our modern saints, AKA school teachers – How do you manage kids’ energy levels and focus? While […]
Local Business Awards 2021
Have you heard the news? BOTH our St Leonards and Eastwood clinics have been named finalists in the Local Business Awards this year! After a challenging 12 months, we’re so thrilled that the hard work of our teams has been recognised in their local communities. “Thank you, Eastwood Tensegrity Team for being amazing throughout the […]