How to Choose a Sports Injury Clinic in Macquarie Park
Whether you’re recovering from an injury or looking to prevent one, finding the right sports injury clinic in Macquarie Park is essential for your health and well-being. Sports injuries can range from minor strains to more serious conditions that require expert attention, and having the right team on your side can make all the difference […]
Going the Distance: Andrew’s 100km Ultra Marathon for Jacinta’s cancer journey
From a spontaneous half-marathon to a mission-driven ultra-marathon: A brother-in-law’s 100km pursuit for Jacinta’s quality of life. Andrew laced up his running shoes in mid-2021 for a last-minute call-up for a half-marathon – little did he know that this would spark a journey leading him to run an impressive 100KM ultra marathon for his sister-in-law, […]
Join Our Growing Team!
Final year or graduate chiros, physios EPs and massage therapists About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the past 10 years, our team has grown […]
3 ‘Deskercises’ for Desk Fatigue
Did you know most desk workers spend up to 75% of their waking hours sitting? Check out Michael’s top 3 stretches to combat desk fatigue below. Find out more info about our corporate wellbeing services here.
3 Hip Flexor Exercises for Improved Mobility
Shout out to the real MVP in our pelvis and spine stability, our hip flexors! Nicole takes us through three exercises to help keep our hip flexors in top condition.
WE’RE HIRING: Graduate chiros, physios and remedial massage therapists
Our growing team is looking to add final year students or graduates to our various Sydney locations. About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the […]
5 Equipment-Free Glute Exercises
Nicole from our St Leonard’s clinic shows us her go-tos for a killer glute workout! Save this post on Insta.
3 Challenging Partner Exercises
It’s officially time to rally your bestie and hit the gym to smash our 2022 goals! Anne and Luke from our Dee Why clinic show us exercises you can do with a partner. Save this post on Insta for easy access.
5 Rehab Squat Alternatives
Experiencing pain in your hips, knees or low back during your barbell back squats? Try these 5 squat alternatives to build your squat back up! Save the post on Insta for future reference!
13 Ways to Use Resistance Bands in Your Next Workout
Deadlifts, bent over rows, flys… Sam shows us you really don’t need fancy gym equipment for a challenging full body workout! Save the post on Insta for future reference!