5 Equipment-Free Glute Exercises
Nicole from our St Leonard’s clinic shows us her go-tos for a killer glute workout! Save this post on Insta.
3 Challenging Partner Exercises
It’s officially time to rally your bestie and hit the gym to smash our 2022 goals! Anne and Luke from our Dee Why clinic show us exercises you can do with a partner. Save this post on Insta for easy access.
5 Rehab Squat Alternatives
Experiencing pain in your hips, knees or low back during your barbell back squats? Try these 5 squat alternatives to build your squat back up! Save the post on Insta for future reference!
13 Ways to Use Resistance Bands in Your Next Workout
Deadlifts, bent over rows, flys… Sam shows us you really don’t need fancy gym equipment for a challenging full body workout! Save the post on Insta for future reference!
6 Ways to Use Kettlebells in Your Next Workout
Lost when all the equipment at the gym is being used? Only have a small workout set up at home? Keen to add to your workout repertoire? We have you covered in the video below, taking you through lunges, squats, thrusts, single arm shoulder press, single arm row and dead bug. Save the post on […]
Kiddipedia: Developmental Benefits of Active Kids
“Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active lifestyles and make positive food choices.” We shared some of the developmental benefits of keeping […]
Daily Telegraph: Increase in Dog Walking Injuries
With little else to keep us active and sane during lock down, most of us are finding ourselves taking our furry friends on more walks than ever. While this is a great way to pass the time and get our steps up, we’ve seen an increase in dog walking related injuries. Micheal from our Wahronga […]
Meet Jhon and Nick, Our New Massage Therapists!
We’re thrilled to introduce you to our two newest recruits joining our Bella Vista and Eastwood clinics. Meet Jhon Jhon has a Diploma in Remedial Massage and is currently studying a Bachelor’s Degree in Health Science. “I used to be a basketball player so I know how it feels to have injuries or muscle tightness. […]
Northern Beaches Mums: Managing Energy, Preventing Injury and Keeping Active
“Routines, rules, schedules, and sanity have flown out the window since we began learning from home. While we’re all trying to get our heads around ‘new maths’ and getting our own work done, one burning question remains for our modern saints, AKA school teachers – How do you manage kids’ energy levels and focus? While […]
Local Business Awards 2021
Have you heard the news? BOTH our St Leonards and Eastwood clinics have been named finalists in the Local Business Awards this year! After a challenging 12 months, we’re so thrilled that the hard work of our teams has been recognised in their local communities. “Thank you, Eastwood Tensegrity Team for being amazing throughout the […]