Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive strain on the tendons that attach to the outer elbow. Although mostly associated with tennis players, it can affect anyone engaged in activities requiring repetitive wrist and arm movements , such as painters, carpenters, or even office workers.
Symptoms of Tennis Elbow
The distinctive symptom of tennis elbow is pain and tenderness on the outer part of the elbow. You may also experience:
- Weak grip strength
- Pain when lifting objects
- Discomfort during wrist or hand movements
If left untreated, the pain can worsen, significantly impacting daily activities and athletic performance.
Treatment Options
Managing tennis elbow effectively requires a combination of rest, targeted treatments, and preventative measures. At Tensegrity Sports Clinics, we offer tailored solutions to help you recover quickly and return to your activities pain-free.
- Tennis Elbow Braces and Straps: A tennis elbow brace or strap can alleviate strain on the tendons by redistributing pressure. These aids are particularly effective during activities that might exacerbate symptoms.
- Chiropractic Care: As a leading sports injury clinic in Sydney, we provide specialised chiropractic treatments. Our experienced chiropractors in Sydney focus on reducing inflammation, improving joint function, and accelerating tendon healing.
- Rehabilitation Exercises: Strengthening and stretching exercises designed for the forearm muscles can improve resilience and reduce the likelihood of recurrence.
- Lifestyle Adjustments: Identifying and modifying activities that contribute to overuse is crucial for long-term recovery.
Why Choose Tensegrity Sports Clinics?
Located in the heart of Sydney, Tensegrity Sports Clinics is your trusted partner in managing sports injuries. Our team of expert chiropractors combines evidence-based techniques with personalised care. Whether you need advice on the best elbow brace for tennis elbow or hands-on chiropractic treatments, we are here to help.
Prevention Tips
- Use proper technique and equipment during sports.
- Warm up and stretch before physical activities.
- Take breaks to avoid overuse.
Don’t let tennis elbow hold you back. Visit Tensegrity Sports Clinics today to explore effective treatments and regain your strength and mobility.