Golfer’s elbow, or medial epicondylitis, is a condition that causes pain and inflammation on the inside of the elbow, often extending into the forearm and wrist. While commonly associated with golfers, this condition can affect anyone who performs repetitive wrist or forearm motions, including tennis players, weightlifters, and even those with physically demanding jobs. At Tensegrity Sports Clinics, we believe in empowering our community with the knowledge to manage and prevent injuries.
What Causes Golfer’s Elbow?
Golfer’s elbow occurs when the tendons that attach to the medial epicondyle of the elbow become irritated or overused. This overuse can result from poor technique, improper equipment, or a sudden increase in activity levels. It’s essential to identify and address these underlying factors to prevent the condition from worsening.
Remedies and Therapy for Golfer’s Elbow
- Rest and Activity Modification: Rest is crucial for allowing the tendons to heal. Avoid activities that exacerbate the pain and consider modifying your technique or equipment if these are contributing factors.
- Ice Therapy: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.
- Stretching and Strengthening Exercises: Gentle stretching and strengthening exercises can improve flexibility and rebuild tendon strength. For instance, wrist curls, forearm stretches, and grip-strengthening exercises can be beneficial.
- Golfer’s Elbow Brace: Using a brace or strap can help reduce strain on the tendons by redistributing pressure during activities.
- Manual Therapy: Techniques such as soft tissue therapy or joint mobilisations, often provided by a chiropractor in Sydney, can help relieve tension and improve function in the affected area.
Professional Treatment Options
If symptoms of golfer’s elbow persist despite self-care, seeking help from a sports injury clinic in Sydney is a smart step. A tailored treatment plan may include techniques such as dry needling, shockwave therapy, or specific rehabilitation exercises to promote healing.
Prevention Tips
• Warm up before physical activity.
• Use proper technique and equipment.
• Incorporate regular stretching and strengthening into your routine. While golfer’s elbow can be frustrating, understanding its causes and adopting effective remedies can help you get back to doing what you love—pain-free. If you’re in Sydney and need guidance, reach out to professionals who specialise in sports injuries.