Whether you’re lifting, running, or jumping into a class at SkyPT, this full-body warm-up routine is designed to:

• Loosen stiff joints

• Activate key muscles

• Improve mobility

• Prevent injury

What’s Inside:

• Lower Body Series: Knee-over-toe drills, hip rotation, hamstring and hip flexor flow

• Upper Body Series: Thoracic extension, shoulder mobility, forearm release

• Step-by-step instructions, reps, and variations

• No equipment needed (just a foam roller and wooden dowel)

Designed by Movement Experts

Tensegrity Sports Clinics’ chiropractors and remedial massage therapists are experts in movement and function.

We exist to provide accessible, effective treatment that supports long-term performance, recovery, and injury prevention.

With over 13 years of experience working alongside surgeons, sports clubs, and elite gyms across Sydney, our team knows what it takes to help you train smarter and stay pain-free.

Located Inside SkyPT Brookvale

Tensegrity’s Brookvale Clinic is conveniently located inside the SkyPT gym — so your next treatment, recovery session, or injury check is just a few steps from your workout.

We help SkyPT members:

• Recover faster from training loads and sport

• Improve mobility and flexibility

• Address recurring injuries or movement restrictions

• Stay accountable to long-term rehab or performance goals

Whether you’re dealing with a niggle or just want to move better, we’re here to support you every step of the way.