{"id":8485,"date":"2026-08-05T15:32:29","date_gmt":"2026-08-05T05:32:29","guid":{"rendered":"https:\/\/tensegrity.com.au\/?page_id=8485"},"modified":"2026-08-22T15:01:12","modified_gmt":"2026-08-22T05:01:12","slug":"knee-osteoarthritis-program","status":"publish","type":"page","link":"https:\/\/tensegrity.com.au\/knee-osteoarthritis-program\/","title":{"rendered":"Knee Osteoarthritis Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8485\" class=\"elementor elementor-8485\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d85974a e-flex e-con-boxed e-con e-parent\" data-id=\"4d85974a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60bad8ec elementor-widget elementor-widget-text-editor\" data-id=\"60bad8ec\" data-element_type=\"widget\" data-e-type=\"widget\" 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span{white-space:normal;text-align:center;}}.koa-herophoto{flex-direction:column;align-items:center;}.koa-herophoto img{aspect-ratio:4\/5;object-fit:cover;object-position:top center;}.koa-herocred{margin-top:14px;text-align:center;color:#fff;max-width:420px;}.koa-herocred strong{display:block;font-size:18px;font-weight:700;}.koa-herocred span{display:block;font-size:14px;color:#cfe0f0;margin-top:3px;}<\/style><\/p><div class=\"koa-page\"><p>\u00a0<\/p><div id=\"koaProgress\" class=\"koa-progress\" style=\"width: 59.933%;\">\u00a0<\/div><div class=\"koa-hero\"><div class=\"koa-wrap koa-heroflex\"><div class=\"koa-herotext\"><div class=\"koa-eyebrow\">St Leonards Physiotherapy \u00b7 Knee Arthritis Care<\/div><h1><span class=\"koa-ng\">No Gap<\/span> Strong Knees Program<\/h1><div class=\"koa-offer\"><strong>Only 5 spots this month, <span class=\"koa-ng\">No Gap<\/span> on your initial assessment.<\/strong> Normally <s>$175<\/s> <b>$115<\/b> for new patients.*<\/div><div class=\"koa-herobtns\"><a class=\"koa-btn\" href=\"https:\/\/tensegrity.au1.cliniko.com\/bookings?practitioner_id=1914127745764296074&amp;appointment_type_id=1933116022655551173\">Book now<\/a><br \/><a class=\"koa-btn koa-ghost\" href=\"tel:0289646698\">Call (02) 8964 6698<\/a><\/div><div class=\"koa-callnote\">Prefer to talk it through first? Call the clinic on <a href=\"tel:0289646698\">(02) 8964 6698<\/a> and we&#8217;ll help you book.<\/div><div class=\"koa-herotrust\"><span>No upfront payment<\/span><span>No lock-in contract<\/span><span>No referral needed<\/span><span>No-gap sessions*<\/span><\/div><\/div><div class=\"koa-herophoto\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/krystal-lam-physio-st-leonards.jpg\" alt=\"Krystal Lam, Physiotherapist at Tensegrity St Leonards\" width=\"480\" height=\"640\" fetchpriority=\"high\" \/><div class=\"koa-herocred\"><strong>Krystal Lam<\/strong><span>Physiotherapist \u00b7 BHealthSc, MPhysio \u00b7 AHPRA registered<\/span><\/div><\/div><\/div><\/div><div class=\"koa-nav\"><div class=\"koa-wrap\"><a href=\"#koa-right\">Is it right for you?<\/a><br \/><a href=\"#koa-how\">How it works<\/a><br \/><a href=\"#koa-pricing\">Pricing<\/a><br \/><a href=\"#koa-faq\">FAQs<\/a><\/div><\/div><div class=\"koa-wrap\"><div class=\"koa-stats\"><div class=\"koa-stat\"><div class=\"koa-n\">12<\/div><div class=\"koa-l\">weeks, structured<\/div><\/div><div class=\"koa-stat\"><div class=\"koa-n\">1-on-1<\/div><div class=\"koa-l\">with your physiotherapist<\/div><\/div><div class=\"koa-stat\"><div class=\"koa-n\">$115<\/div><div class=\"koa-l\">60-minute assessment<\/div><\/div><div class=\"koa-stat\"><div class=\"koa-n\">$35<\/div><div class=\"koa-l\">per program session<\/div><\/div><\/div><\/div><div class=\"koa-section\"><div class=\"koa-wrap\"><div id=\"koaCheck\" class=\"koa-check\"><h3>Does this sound like your knee?<\/h3><p class=\"koa-sub\">Tap any that apply. No data is collected; this stays on your screen.<\/p><div class=\"koa-checkbtns\"><button class=\"koa-checkbtn\" type=\"button\">My knee has been sore for more than three months<\/button><br \/><button class=\"koa-checkbtn\" type=\"button\">A GP or scan has mentioned osteoarthritis or &#8220;wear and tear&#8221;<\/button><br \/><button class=\"koa-checkbtn\" type=\"button\">I avoid stairs, walks or activities because of my knee<\/button><\/div><div id=\"koaCheckResult\" class=\"koa-checkresult\"><strong>The program is designed for exactly this.<\/strong> The next step is a 60-minute assessment with Krystal, who will look at your knee and tell you honestly whether the program suits you.<br \/><br \/><a class=\"koa-btn\" style=\"margin-top: 14px;\" href=\"https:\/\/tensegrity.au1.cliniko.com\/bookings?practitioner_id=1914127745764296074&amp;appointment_type_id=1933116022655551173\">Book now<\/a><\/div><\/div><\/div><\/div><div class=\"koa-section\"><div class=\"koa-wrap\"><h2 id=\"koa-right\">Is this program right for you?<\/h2><p class=\"koa-lead\">Knee osteoarthritis does not have to mean giving up the things you enjoy. The program is designed for adults who have been told they have knee osteoarthritis, or who have had persistent knee pain for more than three months.<\/p><div class=\"koa-twocol\"><div class=\"koa-colcard\"><h3>You might recognise this<\/h3><ul><li>Stairs are getting harder, especially first thing<\/li><li>You skip walks because of your knee<\/li><li>The knee stiffens after sitting<\/li><li>You were told &#8220;it&#8217;s wear and tear&#8221; and left without a plan<\/li><\/ul><\/div><div class=\"koa-colcard\"><h3>What the program gives you<\/h3><ul><li>A 60-minute assessment of your knee, strength and goals<\/li><li>A progressive plan built for your knee, not a generic sheet<\/li><li>Weekly supervised sessions, same physiotherapist every time<\/li><li>Strength and function tracked across the 12 weeks<\/li><\/ul><\/div><\/div><div class=\"koa-callout\"><strong>Why exercise first?<\/strong> Australian clinical guidelines, including the RACGP guideline for knee osteoarthritis, recommend exercise as first-line care. In this program load is progressed gradually and kept within comfortable limits, and your plan is adjusted weekly based on how your knee responds.<\/div><\/div><\/div><div class=\"koa-section\"><div class=\"koa-wrap\"><h2 id=\"koa-how\">How the program works<\/h2><div class=\"koa-steps\"><div class=\"koa-step\"><div class=\"koa-num\">1<\/div><h4>Assessment<\/h4><p>60 minutes with your physiotherapist: knee, strength, movement and goals.<\/p><\/div><div class=\"koa-step\"><div class=\"koa-num\">2<\/div><h4>Your plan<\/h4><p>A progressive exercise plan built for your knee.<\/p><\/div><div class=\"koa-step\"><div class=\"koa-num\">3<\/div><h4>Weekly sessions<\/h4><p>One-on-one, with load progressed as your knee adapts.<\/p><\/div><div class=\"koa-step\"><div class=\"koa-num\">4<\/div><h4>Review<\/h4><p>Strength and function tracked so you can see the change.<\/p><\/div><\/div><\/div><\/div><div class=\"koa-section\"><div class=\"koa-wrap\"><h2 id=\"koa-pricing\">Pricing and your physiotherapist<\/h2><div class=\"koa-pricegrid\"><div class=\"koa-pricecard\"><div class=\"koa-row\">Initial assessment (60 minutes)<span class=\"koa-amt\"><s>$175<\/s> $115<\/span><\/div><div class=\"koa-row\">Program sessions<span class=\"koa-amt\">$35<\/span><\/div><p class=\"koa-nogap\"><span class=\"koa-ngbadge\">No Gap*<\/span> <strong>For most private health fund members.<\/strong> Your program sessions are billed through your private health fund (HICAPS item 505). With eligible physiotherapy extras cover, your rebate can cover the full $35 session fee, so there is no out-of-pocket gap. Your initial assessment is also billed through your health fund (item 500), and for members with eligible extras cover, that can mean little to no out-of-pocket cost too.<\/p><p class=\"koa-fine\">Private health rebates may apply, depending on your extras cover. Patients with a Medicare Chronic Disease Management (CDM) plan are welcome; contact the clinic to discuss. No referral or scan needed to start. No upfront payment and no lock-in contract, so you simply pay as you go.<\/p><\/div><div class=\"koa-kcard\"><img loading=\"lazy\" decoding=\"async\" class=\"koa-kphoto\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/krystal-lam-physio-st-leonards.jpg\" alt=\"Krystal Lam, Physiotherapist at Tensegrity St Leonards\" loading=\"lazy\" width=\"640\" height=\"853\" \/><h3>Krystal Lam<\/h3><div class=\"koa-cred\">Physiotherapist \u00b7 AHPRA registered<\/div><div class=\"koa-credline\">Master of Physiotherapy, University of Sydney (B.HealthSc, M.Physio). Special interest in musculoskeletal and long-standing knee conditions.<\/div><p style=\"margin-top: 12px;\">Krystal leads every assessment and session personally, so the person progressing your program is the person who assessed you on day one.<\/p><p>Tensegrity Sports Clinics, St Leonards.<\/p><\/div><\/div><\/div><\/div><div class=\"koa-disclaimer\"><div class=\"koa-wrap\"><p>*<strong>Disclaimer:<\/strong> Gap-free or fully covered assessments and sessions are dependent on your individual private health insurance policy. To qualify for a gap-free session, your policy must include physiotherapy extras cover, have an eligible subsidy rate that meets or exceeds our special $35 program fee, and have remaining annual limits. We recommend checking directly with your health fund using HICAPS item codes 500 and 505 to verify your exact level of coverage before starting the program. This month\u2019s No-Gap initial assessment offer is limited to the first 5 new patients who book.<\/p><\/div><\/div><div class=\"koa-trustsec\"><div class=\"koa-wrap\"><h2>Experienced knee care you can trust<\/h2><p class=\"koa-tsub\">You are in safe, experienced hands. Our physiotherapists have guided thousands of Sydneysiders through knee pain and back to moving well.<\/p><div class=\"koa-trustgrid\"><div class=\"koa-tstat\"><div class=\"koa-tnum\">17,584<span>+<\/span><\/div><div class=\"koa-tlbl\">Patients cared for<\/div><\/div><div class=\"koa-tstat\"><div class=\"koa-tnum\">195,957<span>+<\/span><\/div><div class=\"koa-tlbl\">Treatments delivered<\/div><\/div><div class=\"koa-tstat\"><div class=\"koa-tnum\">5.0<span>\u2605<\/span><\/div><div class=\"koa-tlbl\">163 Google reviews<\/div><\/div><\/div><div class=\"koa-badges\"><span>Award-nominated<\/span><span>Australian Small Business Champion finalist<\/span><span>North Shore Local Business Awards winner<\/span><\/div><div class=\"koa-ages\"><strong>Personalised care for every age.<\/strong> From active seniors to busy parents, every program is built around your body, your goals and your stage of life.<\/div><\/div><\/div><div class=\"koa-blogsec\"><div class=\"koa-wrap\"><h2>Learn more about knee arthritis<\/h2><div class=\"koa-bloggrid\"><a class=\"koa-blogcard\" href=\"https:\/\/tensegrity.com.au\/is-exercise-safe-for-knee-arthritis\/\"><img decoding=\"async\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-arthritis-physiotherapy.jpg\" alt=\"\" loading=\"lazy\" \/><div class=\"koa-blogcardbody\"><h3>Is exercise safe for knee arthritis?<\/h3><p>The evidence on exercise, and how to move safely with sore knees.<\/p><span class=\"koa-bloglink\">Read more &rarr;<\/span><\/div><\/a><a class=\"koa-blogcard\" href=\"https:\/\/tensegrity.com.au\/what-to-expect-first-physiotherapy-session-knee\/\"><img decoding=\"async\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-strengthening-exercise.jpg\" alt=\"\" loading=\"lazy\" \/><div class=\"koa-blogcardbody\"><h3>What to expect in your first session<\/h3><p>Exactly what happens at your first assessment, step by step.<\/p><span class=\"koa-bloglink\">Read more &rarr;<\/span><\/div><\/a><\/div><\/div><\/div><div class=\"koa-section koa-about\"><div class=\"koa-wrap\"><h2>About Tensegrity Sports Clinics<\/h2><p>The <span class=\"koa-ng\">No Gap<\/span> Strong Knees Program runs from our St Leonards clinic, an established Sydney practice founded in 2012. Our multidisciplinary team of physiotherapists and chiropractors delivers evidence-based, movement-focused care, and the program is led personally by physiotherapist Krystal Lam.<\/p><div class=\"koa-clinicrow\"><div class=\"koa-clinicitem\"><strong>Find us<\/strong><span>Ground Floor, 21 Chandos Street, St Leonards NSW 2065. Open six days a week.<\/span><\/div><div class=\"koa-clinicitem\"><strong>Call us<\/strong><span>(02) 8964 6698 \u00b7 stleonards@tensegrity.com.au<\/span><\/div><\/div><div class=\"koa-awards\"><div class=\"koa-award koa-award--img\"><img decoding=\"async\" class=\"koa-awardimg\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2024\/04\/award.svg\" alt=\"North Shore Local Business Awards badge\" width=\"58\" height=\"58\" \/><img decoding=\"async\" class=\"koa-awardimg koa-awardimg--photo\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2025\/02\/Tensegrity-sports-clinic-st-leonards-australian-small-business-awardee.jpeg\" alt=\"North Shore Local Business Awards winner trophy\" width=\"46\" height=\"58\" \/><div class=\"koa-awardtxt\"><strong>North Shore Local Business Awards<\/strong><span>Winner 2019 \u00b7 Finalist 2018, 2020-2025<\/span><\/div><\/div><div class=\"koa-award koa-award--img\"><img decoding=\"async\" class=\"koa-awardimg\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2025\/02\/ASB-Finalist.png\" alt=\"Australian Small Business Champion Awards finalist badge\" width=\"58\" height=\"58\" \/><div class=\"koa-awardtxt\"><strong>Australian Small Business Champion Awards<\/strong><span>Finalist 2022-2025<\/span><\/div><\/div><div class=\"koa-award\"><strong>Established 2012<\/strong><span>Trusted care on the Lower North Shore<\/span><\/div><\/div><\/div><\/div><div class=\"koa-section\"><div class=\"koa-wrap\"><h2 id=\"koa-faq\">Frequently asked questions<\/h2><details><summary>What is the No Gap Strong Knees Program?<\/summary><p>One-on-one physio. No referral needed. Limited spots.<\/p><\/details><details><summary>Who is the program for?<\/summary><p>Adults who have been diagnosed with knee osteoarthritis, or who have had persistent knee pain for more than three months.<\/p><\/details><details><summary>How much does the program cost?<\/summary><p>The initial assessment (60 minutes) is normally $175, currently $115 for new patients while limited spots last, and for the first 5 new patients each month it is No Gap. Program sessions are then $35 each, which for most private health fund members with eligible physiotherapy extras cover is fully covered, so there is little to no out-of-pocket gap.*<\/p><\/details><details><summary>Do I need a referral?<\/summary><p>No, you can book directly. A GP referral is only relevant if you are claiming under a Medicare Chronic Disease Management (CDM) plan; contact the clinic to discuss.<\/p><\/details><details><summary>Is exercise safe if I have knee osteoarthritis?<\/summary><p>Yes, when it is prescribed and progressed appropriately. Australian clinical guidelines recommend exercise as first-line care for knee osteoarthritis, and in this program load is increased gradually and kept within comfortable limits.<\/p><\/details><details><summary>What happens at the first assessment?<\/summary><p>A 60-minute appointment where your physiotherapist assesses your knee, strength, movement and goals, explains what is driving your symptoms, and outlines your 12-week plan.<\/p><\/details><details><summary>Do I need an X-ray or scan first?<\/summary><p>No. You can start without imaging. If you have existing scans, bring them to your assessment.<\/p><\/details><details><summary>Where is the program run?<\/summary><p>At Tensegrity Sports Clinics St Leonards. Phone (02) 8964 6698 or book online.<\/p><\/details><\/div><\/div><div class=\"koa-wrap\"><div class=\"koa-cta\"><h2>Ready to start?<\/h2><p>Your knee is not going to strengthen itself. Book your initial assessment with Krystal at St Leonards.<\/p><p><a class=\"koa-btn\" href=\"https:\/\/tensegrity.au1.cliniko.com\/bookings?practitioner_id=1914127745764296074&amp;appointment_type_id=1933116022655551173\">Book your assessment online<\/a><br \/><span class=\"koa-tag\">Get Back to What Moves You<\/span><\/p><\/div><\/div><p class=\"koa-review\">Reviewed by Krystal Lam, BHealthSc MPhysio, AHPRA registration PHY0004063450. Tensegrity Sports Clinics St Leonards \u00b7 (02) 8964 6698 \u00b7 stleonards@tensegrity.com.au<\/p><div class=\"koa-mobilebar\"><a class=\"koa-mb-book\" href=\"https:\/\/tensegrity.au1.cliniko.com\/bookings?business_id=15849&#038;appointment_type_id=1933116022655551173\" target=\"_blank\" rel=\"noopener\">Book online<\/a><br \/><a class=\"koa-mb-call\" href=\"tel:0289646698\">Call clinic<\/a><\/div><\/div><p><script>\n(function(){\n  var bar = document.getElementById('koaProgress');\n  function prog(){ var h = document.documentElement.scrollHeight - window.innerHeight; if (bar && h > 0) bar.style.width = (window.scrollY \/ h * 100) + '%'; }\n  window.addEventListener('scroll', prog, {passive:true}); prog();\n  document.querySelectorAll('.koa-checkbtn').forEach(function(b){\n    b.addEventListener('click', function(){\n      b.classList.toggle('koa-on');\n      var any = document.querySelectorAll('.koa-checkbtn.koa-on').length > 0;\n      var r = document.getElementById('koaCheckResult');\n      if (r) r.classList.toggle('koa-show', any);\n    });\n  });\n  if ('IntersectionObserver' in window) {\n    var io = new IntersectionObserver(function(entries){\n      entries.forEach(function(e){ if (e.isIntersecting) { e.target.classList.add('koa-in'); io.unobserve(e.target); } });\n    }, {threshold: 0.15});\n    document.querySelectorAll('.koa-reveal,.koa-stagger').forEach(function(el){ io.observe(el); });\n  } else { document.querySelectorAll('.koa-reveal,.koa-stagger').forEach(function(el){ el.classList.add('koa-in'); }); }\n})();\n<\/script><br \/><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    { \"@type\": \"Question\", \"name\": \"What is the No Gap Strong Knees Program?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A 12-week, one-on-one exercise program for knee osteoarthritis led by a physiotherapist at Tensegrity St Leonards. 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Normally $175 $115 for new patients.*Book nowCall (02) 8964 6698Prefer to talk it through first? Call the clinic on (02) 8964 6698 and we&#8217;ll help you book.No upfront paymentNo lock-in contractNo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-8485","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knee Osteoarthritis Program in St Leonards | Tensegrity<\/title>\n<meta name=\"description\" content=\"A 12-week, one-on-one exercise program for knee osteoarthritis, led by a physiotherapist at Tensegrity St Leonards. Assessment $115, sessions $35. 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