{"id":45,"date":"2024-04-05T22:25:08","date_gmt":"2024-04-05T22:25:08","guid":{"rendered":"http:\/\/staging.tensegrity.com.au\/?page_id=45"},"modified":"2025-12-07T07:02:07","modified_gmt":"2025-12-06T20:02:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/tensegrity.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e3fbb e-flex e-con-boxed e-con e-parent\" data-id=\"98e3fbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-715cd95 e-flex e-con-boxed e-con e-child\" data-id=\"715cd95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b2c4ce e-con-full e-flex e-con e-child\" data-id=\"9b2c4ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd8c8c elementor-widget elementor-widget-heading\" data-id=\"8fd8c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Need-to-know Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfb783 elementor-widget elementor-widget-spacer\" data-id=\"0bfb783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8fa5 elementor-widget elementor-widget-text-editor\" data-id=\"acb8fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stay up-to-date with the latest health, fitness, and wellness insights on the Tensegrity blog. Our expert team of practitioners shares practical tips and advice to help you improve your movement, reduce pain, and enhance your overall wellbeing. Explore our range of topics, from exercise to injury prevention and recovery, and discover how Tensegrity can help you achieve your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3212492 elementor-widget elementor-widget-spacer\" data-id=\"3212492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f823a40 e-con-full e-flex e-con e-child\" data-id=\"f823a40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e49110 e-flex e-con-boxed e-con e-parent\" data-id=\"4e49110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-892d43e e-flex e-con-boxed e-con e-child\" data-id=\"892d43e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6848f95 e-con-full e-flex e-con e-child\" data-id=\"6848f95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb9295 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4fb9295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d0f79 elementor-widget elementor-widget-spacer\" data-id=\"e9d0f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0ab7d elementor-widget elementor-widget-heading\" data-id=\"4f0ab7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tensegrity Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea587b elementor-widget elementor-widget-spacer\" data-id=\"7ea587b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a03980 e-con-full e-flex e-con e-child\" data-id=\"6a03980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d44a84 e-con-full e-flex e-con e-child\" data-id=\"5d44a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2b2678 e-flex e-con-boxed e-con e-child\" data-id=\"f2b2678\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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);line-height:var( --e-global-typography-accent-line-height );}.elementor-547 .elementor-element.elementor-element-34f3876 .elementor-cta__title{font-size:var( --e-global-typography-db4e24b-font-size );line-height:var( --e-global-typography-db4e24b-line-height );letter-spacing:var( --e-global-typography-db4e24b-letter-spacing );word-spacing:var( --e-global-typography-db4e24b-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"547\" class=\"elementor elementor-547 e-loop-item e-loop-item-536 post-536 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-cebe792 e-con-full e-flex e-con e-parent\" data-id=\"cebe792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f3876 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"34f3876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1.webp);\" role=\"img\" aria-label=\"blog1\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t3 Hip Flexor Exercises for Improved Mobility\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/tensegrity.com.au\/3-hip-flexor-exercises-for-improved-mobility\/\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6079944 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6079944\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;5700&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tensegrity.com.au\/3-hip-flexor-exercises-for-improved-mobility\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"960\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1.webp\" class=\"attachment-large size-large wp-image-1082\" alt=\"\" srcset=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1.webp 2560w, https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1-768x288.webp 768w, https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1-1536x576.webp 1536w, https:\/\/tensegrity.com.au\/wp-content\/uploads\/2022\/10\/blog1-2048x768.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55e89c0 e-con-full e-flex e-con e-child\" data-id=\"55e89c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75dc706 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"75dc706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tensegrity.com.au\/3-hip-flexor-exercises-for-improved-mobility\/\">3 Hip Flexor Exercises for Improved Mobility<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff5e1ba e-flex e-con-boxed e-con e-child\" data-id=\"ff5e1ba\" 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.elementor-cta__title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-call-to-action .elementor-cta__description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-call-to-action .elementor-cta__button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-call-to-action .elementor-ribbon-inner{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-565 .elementor-element.elementor-element-55e0e84 .elementor-cta__title{font-size:var( --e-global-typography-db4e24b-font-size );line-height:var( --e-global-typography-db4e24b-line-height );letter-spacing:var( --e-global-typography-db4e24b-letter-spacing );word-spacing:var( --e-global-typography-db4e24b-word-spacing 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);word-spacing:var( --e-global-typography-db4e24b-word-spacing );}}@media(max-width:690px){.elementor-widget-call-to-action .elementor-cta__title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-call-to-action .elementor-cta__description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-call-to-action .elementor-cta__button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-call-to-action .elementor-ribbon-inner{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-565 .elementor-element.elementor-element-55e0e84 .elementor-cta__title{font-size:var( --e-global-typography-db4e24b-font-size );line-height:var( --e-global-typography-db4e24b-line-height 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);line-height:var( --e-global-typography-db4e24b-line-height );letter-spacing:var( --e-global-typography-db4e24b-letter-spacing );word-spacing:var( --e-global-typography-db4e24b-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"565\" class=\"elementor elementor-565 e-loop-item e-loop-item-8793 post-8793 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-first-physio-appointment tag-knee-osteoarthritis tag-knee-osteoarthritis-program tag-knee-pain tag-physiotherapy-assessment tag-physiotherapy-st-leonards tag-strong-knees-program\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2631dc2 e-con-full e-flex e-con e-parent\" data-id=\"2631dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e0e84 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"55e0e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-arthritis-physiotherapy.jpg);\" role=\"img\" aria-label=\"Physiotherapy assessment before starting exercise for knee arthritis\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWhat to expect in your first session\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBooked a knee assessment and not sure what happens? Here's exactly what to expect in your first physiotherapy session at Tensegrity St Leonards.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/tensegrity.com.au\/what-to-expect-first-physiotherapy-session-knee\/\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"565\" class=\"elementor elementor-565 e-loop-item e-loop-item-8792 post-8792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-exercise-for-knee-arthritis tag-knee-arthritis tag-knee-osteoarthritis tag-knee-osteoarthritis-program tag-knee-pain tag-physiotherapy-st-leonards\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2631dc2 e-con-full e-flex e-con e-parent\" data-id=\"2631dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e0e84 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"55e0e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-strengthening-exercise.jpg);\" role=\"img\" aria-label=\"Knee strengthening exercise after a first physiotherapy session\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tIs exercise safe for knee arthritis?\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWorried exercise will wear your knees out? For knee arthritis, the opposite is usually true. Here's what the evidence says and how to move safely.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/tensegrity.com.au\/is-exercise-safe-for-knee-arthritis\/\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"565\" class=\"elementor elementor-565 e-loop-item e-loop-item-8135 post-8135 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-back-pain tag-home-chiropractic tag-mobile-physiotherapy tag-musculoskeletal tag-north-shore-physio tag-remedial-massage tag-sciatica\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2631dc2 e-con-full e-flex e-con e-parent\" data-id=\"2631dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e0e84 elementor-cta--skin-cover elementor-cta--valign-bottom elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"55e0e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tensegrity.com.au\/wp-content\/uploads\/2025\/06\/Sciatica.png);\" role=\"img\" aria-label=\"Chiropractors in Sydney with Sciatica\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSciatica relief at home: what actually helps\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/tensegrity.com.au\/sciatica-relief-at-home\/\">\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"26\" data-next-page=\"https:\/\/tensegrity.com.au\/page\/2\/?rest_route=%2Fwp%2Fv2%2Fpages%2F45\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c729d4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"5c729d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;5685&quot;,&quot;columns&quot;:3,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_tablet&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas 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);}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5685\" class=\"elementor elementor-5685 e-loop-item e-loop-item-8793 post-8793 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-first-physio-appointment tag-knee-osteoarthritis tag-knee-osteoarthritis-program tag-knee-pain tag-physiotherapy-assessment tag-physiotherapy-st-leonards tag-strong-knees-program\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4a81bfd e-con-full e-flex e-con e-parent\" data-id=\"4a81bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d4aef elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"11d4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tensegrity.com.au\/what-to-expect-first-physiotherapy-session-knee\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-arthritis-physiotherapy.jpg\" class=\"attachment-large size-large wp-image-8794\" alt=\"Physiotherapy assessment before starting exercise for knee arthritis\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-955f9df e-con-full e-flex e-con e-child\" data-id=\"955f9df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e06e8ae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e06e8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tensegrity.com.au\/what-to-expect-first-physiotherapy-session-knee\/\">What to expect in your first session<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5685\" class=\"elementor elementor-5685 e-loop-item e-loop-item-8792 post-8792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-exercise-for-knee-arthritis tag-knee-arthritis tag-knee-osteoarthritis tag-knee-osteoarthritis-program tag-knee-pain tag-physiotherapy-st-leonards\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4a81bfd e-con-full e-flex e-con e-parent\" data-id=\"4a81bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d4aef elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"11d4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tensegrity.com.au\/is-exercise-safe-for-knee-arthritis\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2026\/08\/knee-strengthening-exercise.jpg\" class=\"attachment-large size-large wp-image-8797\" alt=\"Knee strengthening exercise after a first physiotherapy session\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-955f9df e-con-full e-flex e-con e-child\" data-id=\"955f9df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e06e8ae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e06e8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tensegrity.com.au\/is-exercise-safe-for-knee-arthritis\/\">Is exercise safe for knee arthritis?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5685\" class=\"elementor elementor-5685 e-loop-item e-loop-item-8135 post-8135 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-back-pain tag-home-chiropractic tag-mobile-physiotherapy tag-musculoskeletal tag-north-shore-physio tag-remedial-massage tag-sciatica\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4a81bfd e-con-full e-flex e-con e-parent\" data-id=\"4a81bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d4aef elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"11d4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tensegrity.com.au\/sciatica-relief-at-home\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"270\" src=\"https:\/\/tensegrity.com.au\/wp-content\/uploads\/2025\/06\/Sciatica.png\" class=\"attachment-large size-large wp-image-7144\" alt=\"Chiropractors in Sydney with Sciatica\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-955f9df e-con-full e-flex e-con e-child\" data-id=\"955f9df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e06e8ae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e06e8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tensegrity.com.au\/sciatica-relief-at-home\/\">Sciatica relief at home: what actually helps<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" 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Our expert team of practitioners shares practical tips and advice to help you improve your movement, reduce pain, and enhance your overall wellbeing. Explore our range of topics, from exercise to injury prevention and recovery, and discover how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_eb_attr":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tensegrity Blog - Health Insights &amp; News | Tensegrity<\/title>\n<meta name=\"description\" content=\"Explore Tensegrity\u2019s blog for expert insights, tips, and articles on chiropractic care, physiotherapy, injury prevention, and overall wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tensegrity.com.au\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tensegrity Blog - 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